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Currently, there are many women who are experiencing dark skin, less radiant skin, many wrinkles, … This situation makes women feel extremely anxious and self-deprecating.
According to a share from dermatologist Vicki Belo – founder and operator of Belo Medical Group clinic in the Philippines, there are 3 main factors that cause premature aging, namely sun exposure, stress and smoking. In the article below, Cfis.edu.vn will share with you more about these 3 reasons. Check it out now!
Sun exposure is one of the main causes of premature aging. UV rays from the sun have the ability to penetrate the skin and cause structural damage. In addition, UV rays also activate the process of creating free radicals in the skin, thereby damaging skin cells and reducing the natural elasticity of the skin.
Prolonged exposure to the sun without proper skin protection can lead to premature aging, causing the skin to become dry, dull, and lose its firmness and youthfulness. Therefore, it is very important to use sunscreen before sun exposure.
In addition, to avoid sunburn, you should limit direct exposure to the sun between 10 a.m. and 2 p.m. – when UV rays are most active. Besides, the use of hats and sun-protective clothing when going out of the house is also an important measure to minimize the premature aging of the skin.
In addition to the effects of the sun, stress is also a leading cause of premature aging. According to Dr. Vicki, the mind and body are intimately linked. When the mind is stressed, it can release bad hormones, including the hormone cortisol. When cortisol levels are high, the amount of collagen in the skin will be reduced, making the skin lose its elasticity and quickly age.
Prolonged or excessive stress can be harmful to health and skin. Therefore, managing moods and emotions to limit stress is very important. You should also regularly participate in activities such as exercise, yoga meditation, playing sports, … to help relax your mind and reduce stress!
Smoking is one of the main causes of premature aging. Tobacco contains nicotine – a strong stimulant, which can constrict blood vessels, thereby reducing blood circulation and causing damage to the skin. This also negatively affects the regeneration of skin cells, leading to premature skin aging.
Furthermore, tobacco contains thousands of other harmful substances, including free radicals and cancer-causing compounds . These substances have a negative effect on collagen and elastin – important components of the skin. When collagen and elastin are damaged, the skin becomes less elastic and wrinkles appear.
In addition, smoking also interferes with the absorption of oxygen into the body. The lack of oxygen adversely affects the regeneration of skin cells, losing the youthfulness and luster of the skin.
Therefore, to avoid premature aging and maintain healthy skin, it is extremely important to give up the habit of smoking!
Above are the sharing of Cfis.edu.vn about 3 causes of premature aging. Hopefully with this article, you will pocket useful information. Thanks for watching!
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