5 ways to make grape seaweed salad that is both delicious and nutritious

Grape seaweed salad is a dish that combines traditional salad ingredients with grape seaweed. This dish is considered to be rich in nutrients and good for health. But if you process it in the same way, it’s too boring. So, learn 5 ways to make grape seaweed salad below to make the dish more lively and diverse!

Benefits of grape seaweed

Grape seaweed is a type of seaweed, shaped like a bunch of grapes and has a dark green color . This is a plant that contains many nutrients and high vitamin content , which is very good for human health.

Grape seaweed is very good for health

Thanks to its high nutrient content, grape seaweed brings many benefits to human health. The benefits can include: prevention of diseases such as goiter, anemia, malnutrition, rheumatism and high blood pressure, diabetes…; help laxative, antibacterial intestinal; helps prevent and improve cardiovascular diseases such as stroke, myocardial infarction, atherosclerosis.

In addition, grape seaweed is also considered a companion for dieters and women in the beauty process because grape seaweed contains many anti-aging substances.

5 ways to make seaweed salad

Grape seaweed salad with crab stick

Ingredient

• Grape seaweed
• Crab stick
• Cherry tomato
• Salad
• Purple cabbage
• Condiments: mayonnaise, chili sauce

Finished product

Grape seaweed salad with crab stick

After buying grape seaweed, soak it in ice cold water for 10-15 minutes and then take it out , the remaining ingredients (tomatoes, lettuce, purple cabbage, ..) are cut to your liking , shredded crab sticks and mixed well. With sauce, you have a delicious and nutritious crab stick salad right away.

Grape seaweed salad and fresh shrimp

Ingredient

• Grape seaweed
• Fresh shrimp
• Carrot
• Salad
• Condiments: fish sauce, sesame oil, sugar, mayonnaise and roasted sesame

Finished product

Grape seaweed salad and fresh shrimp

First, clean the shrimp and then steam it . Then, prepare to soak grape seaweed, peeled and cut carrots to taste, and medium-leaf lettuce . Next, you proceed to mix the sauce with ½ tablespoon of sesame oil, 3 tablespoons of sugar, 2 tablespoons of mayonnaise and 2 tablespoons of fish sauce . When the sauce is ready, add everything, mix well and enjoy.

Grape seaweed salad mixed with tuna

Ingredient

• Grape seaweed
• Tofu
• 1 can of pickled tuna
• Carrot
• Condiments: mayonnaise, vinegar and sugar

Finished product

Grape seaweed salad mixed with tuna

Grape seaweed soaked in water for 10-15 minutes , washed tofu and cut into bite-sized pieces, peeled and sliced carrots, after opening the lid, remove the meat and remove the water. Make a salad dressing with 2 tablespoons of sugar, 3 tablespoons of mayonnaise, 1 tablespoon of vinegar along with a little seasoning and pepper and stir well. Finally, put everything in a bowl and mix well.

Japanese-style grape seaweed salad

Ingredient

• Grape seaweed
• Carrot
• Bell pepper
• Tomato
• Salad
• Condiments: ketchup, chili sauce, mayonnaise, soy sauce

Finished product

Japanese-style grape seaweed salad

This is a dish suitable for dieters with simple steps. The ingredients include carrots, bell peppers, tomatoes and bud lettuce, after being washed, cut to taste, and then soaked in water , then mix the ingredients with sauces such as ketchup, chili sauce, etc. Mayonnaise with a little soy sauce.

Vegetarian grape seaweed salad

Ingredient

• Grape seaweed
• Cucumber
• White cabbage
• Carrot
• Corn
• Laksa leaves
• Condiments: mayonnaise, sugar, sesame oil, chili

Finished product

Vegetarian grape seaweed salad

True to its name, this salad is completely vegan. This can be considered as one of the most nutritious and nutritious vegetarian menus.

See more: 9 effective ways to make salad dressing with mayonnaise to lose weight at home

With the sharing of the above recipe for grape seaweed salad, Cfis.edu.vn hopes that you will have more choices for using grape seaweed, a nutrient-rich food in life.

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