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Introduction:
As parents, we want nothing but the best for our little ones, especially when it comes to their diet. Introducing solid foods to babies is an exciting and crucial stage of their development, laying the foundation for their future eating habits. When it comes to plant-based proteins, tofu stands out as a nutritious option for infants aged 6 months and older. With its mild taste and smooth texture, tofu can be easily incorporated into their diet. In this article, we will discuss two incredible ways to make young tofu for babies, ensuring both quality and delectable flavors. These methods will not only offer a variety in tastes but also provide essential nutrients for their growing bodies, while making mealtimes an enjoyable experience for both baby and parent. So, let’s dive in and explore the wonderful world of tofu-based recipes for our little ones!
The first years of a child’s life are extremely important . Supplementing children with nutrients as well as stimulating their appetite after the main meal will help children develop comprehensively.
Join Cfis.edu.vn to refer to 2 ways to make young tofu for babies from 6 months old with enough quality and deliciousness in today’s article!
How to make sweet corn tofu for babies to eat
Prepare
5 Minutes Processing
5 Minutes For
1 – 2 people
Ingredients for sweet corn tofu
-
1 corn (about 250g)
-
120ml filtered water
-
Tools: Blender, knife, sieve, mold,…
Ingredients for making sweet corn tofu for babies to eat
Good tip:
You should choose fresh corn, the green outer shell has not been dried, the corn silk is smooth, the stalk is not dark or wilted. Should not choose corn that is too big, should choose moderately elongated corn.
How to make sweet corn tofu
Step 1Preliminary corn
Buy corn , peel, remove seeds and wash.
Preliminary corn
Step 2Cooking delicious tofu
Put the de-seeded corn into the blender , add 120ml of water and puree it . After grinding, pass the corn mixture through a sieve. I only take the water , not the body. After sifting the corn water mixture on the stove, cook on low heat until the mixture thickens .
Processing young tofu
Step 3Complete
Allow the mixture to cool and then pour it into the mold of your choice. Leave the tofu in the refrigerator for about 30 minutes and then let your little angel eat it.
Complete baby corn tofu
Step 4Finished product
Young corn tofu is fragrant, flexible, naturally sweet, melts right in the mouth without you having to add fruit sauce, your baby will still love it.
Finished sweet corn tofu
How to make young tofu with lotus seeds
Prepare
5 Minutes Processing
5 Minutes For
1 – 2 people
Ingredients for making young tofu with lotus seeds
-
80g lotus seeds
-
160ml water
-
1 ripe mango
-
Tools: Blender, knife, sieve, mold,…
Ingredients for making young tofu with lotus seeds
Good tip:
Old lotus seeds will be ivory white or dark yellow, round and round. These lotus seeds eat very well, not embarrassed, when cooked, they will also have a characteristic aroma.
Should choose mangoes with uniform yellow color, hard stalk, not soft or wrinkled, the stem is slightly sunken into the flesh, the skin is tight , not rough and there are tiny bruises.
How to make young tofu with lotus seeds
Step 1Preliminary processing of lotus seeds
Buy lotus seeds , take all the lotus hearts, wash and dry.
Preliminary processing of lotus seeds
Step 2Processing young tofu with lotus seeds
Similar to the above, you put 80g of lotus seeds into the blender. Add 160ml of water and puree . After grinding, filter the mixture of lotus seeds through a sieve, only taking water , not taking the body. Put the pot on the stove and cook the lotus seed water on low heat until the mixture thickens, then turn off the heat. Pour the mixture into the mold and then put it in the fridge for 1 hour to be ready to eat.
Processing young tofu with lotus seeds
Step 3Make mango sauce to serve
Put 1 mango after being cut into small pieces into the blender, grind until puree is done.
Make mango sauce
Step 4Finished product
This dish of young lotus seed tofu has a jelly-like appearance, soft, cool, melts in the mouth , the smell of lotus seeds is faint, greasy combined with sweet mango sauce will help children eat better.
Finished products of young tofu with lotus seeds for baby food
Above are 2 simple and easy ways to make young tofu for babies from 6 months old that Cfis.edu.vn has synthesized. Hope you will have more delicious recipes for baby food.
Cfis.edu.vn
In conclusion, there are two simple yet effective ways to prepare young tofu for babies from 6 months old that ensure both high quality and deliciousness. The first method involves steaming the tofu, which helps retain its nutritional value and enhances its delicate flavor. This technique is quick and easy, making it suitable for busy parents. The second method includes pan-frying the young tofu, providing a slightly crispy exterior while maintaining a soft and creamy interior. This method introduces a subtle savory taste that can appeal to infants’ developing palates. No matter the chosen method, it is important to ensure that the tofu is properly cooked and mashed to avoid any choking hazards. By following these two methods, parents can confidently provide their babies with a healthy and tasty introduction to tofu, contributing to their overall nutrition and culinary experiences.
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