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In today’s fast-paced and health-conscious world, finding effective and sustainable ways to lose weight has become a priority for many individuals. Among various dietary options, Korean roasted rice milk has gained popularity for its ability to aid weight loss effectively. This traditional Korean beverage not only boasts a rich and delicious flavor but also offers numerous health benefits. By incorporating roasted rice milk into your diet, you can harness its potential to support weight loss. This article will explore two practical and efficient methods to make Korean roasted rice milk at home, empowering you to achieve your weight loss goals while enjoying a delightful beverage.
Roasted rice milk is a popular drink in Korea, this drink is not only delicious but also healthy with many vitamins and minerals. This article of Cfis.edu.vn will show you how to make delicious and nutritious Korean rice milk!
How to make Korean roasted rice milk
Prepare
25 Minutes Processing
30 Minutes For
3-4 people
Ingredients for Korean Roasted Rice Milk
-
30g plain rice
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30g glutinous rice
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1 liter of raw milk
-
Road
Good tip:
To choose to buy good rice, you need to choose round and glossy rice grains, less broken. In addition, you can put rice in your mouth to chew it, if you feel it has a sweet taste, the characteristic aroma of rice is delicious rice.
Avoid buying rice that is moldy, has an unusual color or is too white, white rice is rice with chemicals and flavors.
Ingredients for making roasted rice milk
How to make Korean roasted rice milk
Step 1Washing rice
Wash the rice thoroughly with water several times so that the rice is no longer dusty.
Wash the rice very clean
Step 2Roasted rice
Put the pan on the stove, pour in the rice and roast over low heat. Roast for about 10 minutes, the rice grains will expand. Pay attention to roasting evenly, to avoid burning the rice.
Roast rice on low heat
Step 3Make roasted rice milk
Dissolve fresh milk with hot water , then pour in roasted rice and soak for about 10 minutes.
Make roasted rice milk
Step 4Cook roasted rice milk
Put the pot of milk and roasted rice on the stove. Cook with very low heat, until the rice milk is almost boiling, turn off the heat.
You filter out the rice and take the milk.
Cook roasted rice milk
See more: How to cook delicious and nutritious nut milk, everyone loves it
Step 5Finished product
Now just add sugar to the milk and we have a wonderful Korean rice milk. Rice milk will taste better when chilled.
Roasted rice milk products
How to make condensed milk roasted rice milk
Process
60 Minutes Preparation
10 Minutes For
2 – 3 people
Ingredients for making condensed milk roasted rice milk
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100g rice
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250ml water
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500ml of fresh milk with sugar
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Condensed milk
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Seasoning: sugar, salt
Ingredients for making condensed milk roasted rice milk
How to make condensed milk roasted rice milk
Step 1Roasted rice
100g of rice you need to wash with water to remove dirt, then take it out to dry.
Next, you put the pot on the stove, add the washed rice and roast until the rice turns golden brown.
Roasted rice
Step 2Cook roasted rice milk
When the rice turns golden brown, add 250ml of water, 500ml of sweetened fresh milk, condensed milk, 2 tablespoons of sugar, 1/2 teaspoon of salt , and stir to combine.
Then you close the pot lid, incubate for 1 hour.
Cook roasted rice milk
Step 3Filter rice milk
After brewing, you filter the rice milk through a sieve, filter the rice to get the milk. Then pour into a jar to use gradually.
Filter rice milk
Step 4Finished product
Roasted rice milk has a slightly sweet taste, fragrant with the smell of milk and rice , when these two ingredients combine to create a characteristic fatty aroma, making you fall in love from the first time you enjoy it.
After making rice milk, you should drink it all within a day as soon as possible , can be stored in the refrigerator but not more than 3 days.
Roasted rice milk has a slightly sweet and fragrant taste
Roasted rice milk has a cool taste, easy to drink and is good for health, in addition to being a beauty secret of women, so what are you waiting for without making Korean rice milk to invite your family to enjoy!
Watch Tiktok clip how to make roasted rice milk:
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In conclusion, making Korean roasted rice milk at home can be an effective way to aid in weight loss. By using the traditional method or the quick method, individuals can harness the benefits of this nutritious and low-calorie beverage. Roasted rice milk can help reduce cravings, boost metabolism, and provide essential nutrients, making it a valuable addition to any weight loss regimen. However, it is important to remember that weight loss also requires a balanced diet and regular exercise. Therefore, incorporating Korean roasted rice milk into a holistic approach to weight loss can yield the best results in achieving one’s fitness goals.
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