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Soy milk has become a popular alternative for those who are lactose intolerant or simply want to explore different plant-based milk options. Known for its rich flavor and creamy texture, soy milk can be enjoyed on its own or used as a base in various recipes. If you’re looking to add a personal touch and maximize the deliciousness of your soy milk, we will explore two standard recipes that you can easily prepare at home. Whether you prefer a traditional stovetop method or a quicker option using a soy milk maker, these recipes will guide you towards creating mouthwatering soy milk that will have you savoring each sip. Let’s dive into the world of soy milk and discover the secrets behind two delectable and foolproof methods of cooking it right in your own kitchen.
Soy milk is a nutritious drink, often chosen by many people to drink in the morning because it provides a lot of energy for the body. If you are concerned about food hygiene and safety without drinking ready-made milk at the market, you can see this article to know how to do it yourself.
How to cook soy milk
15 Minutes Processing
60 Minutes For
Soy milk ingredients
3 pandan leaves
Tools: Blender, filter bag
Reference: Summary of warm winter drinks, good for health
How to make soy milk
Step 1Preliminary processing of beans
Soak the soybeans for about 6-8 hours (or overnight) for the beans to expand.
Then wash it clean and dry. When buying, choose large, even soybeans, remove damaged and deep seeds .
Put the beans in a bowl or pot, pour about 1.5 liters of water in.
Step 2Grind beans
Put the beans in a blender and puree them . Should divide beans into several parts to grind slowly to avoid grinding too much will not be smooth and easy to burn the blender.
Step 3Filter beans
After grinding, use a bean filter bag .
Put the bean residue in a bowl, add 500ml of water . Use a blender to grind the bean residue again and filter it again .
Step 4Cook bean milk
Put the filtered bean juice into a pot and boil on medium heat along with pandan leaves for 20-25 minutes, the milk will be cooked. While cooking, be sure to stir in the bottom of the pot every 5 minutes and skim off the foam . After the milk is cooked, add a little salt (very little to avoid precipitation), add sugar or condensed milk according to taste.
See more: How to cook nut milk without dehydration, full of nutrients
Step 5Finished product
Soy milk is ivory white, fragrant, can be drunk hot or cold as you like.
How to cook soy milk with a machine
40 Minutes Preparation
15 Minutes For
Ingredients for cooking soy milk by machine
1.5 liters of water
Tools: nut milk maker, bowl
How to cook soy milk with a machine
Step 1Soak beans
After buying beans, you need to soak them in a bowl of water for about 15 minutes. Then use your hands to squeeze the beans several times with water, this helps the skin in the beans separate.
Finally, remove the skins, remove the beans, drain the water.
Step 2Cooking soy milk
After soaking, you put 200g of soybeans into the nut milk maker, add 1.5 liters of water, turn on the work and cook for 30 minutes.
After 30 minutes, you add pandan leaves and cook for another 10 minutes to complete.
Step 3Finished product
Soy milk after cooking is fragrant and smooth. Depending on your taste, you can add more sugar. Soy milk has many nutrients that are good for health, helping to keep the skin in good shape. If you have a nut milk maker at home, try this method right away!
How to store soy milk?
– Cooked soy milk should be allowed to cool completely, then pour into a glass bottle and close the lid , store in the refrigerator.
– To ensure the quality of milk, you should cook whole milk with added sugar and drink it wherever you go , you should mix the sugar there, so drink all the milk within 24 hours. If you don’t have a refrigerator, you can keep it cold by placing a bottle of soy milk in a bowl of cold water .
The effect of soy milk
Soy milk is a rich source of nutrients with 100% soy ingredients . Soybeans contain many fatty acids, protein, fiber, vitamins and minerals necessary for humans. These nutrients provide energy, helping the body function at optimal levels.
Improve lipid metabolism
Researchers have shown that consuming soy milk can help raise high-density lipoprotein (HDL) and significantly reduce blood levels of triglycerides and low-density lipoproteins (LDL).
Enhance blood vessel activity
Soybeans contain Omega-3 and Omega-6 fatty acids and phyto-antioxidants, which effectively protect blood vessels from damage and bleeding . At the same time protecting cells against free radical attack, cholesterol accumulation also improves flexibility, increases the elasticity of blood vessels.
Promote weight loss
Soy milk contains less sugar than other types of milk. One cup of soy milk has only 80 calories , about the same as skim milk. Drinking soy milk can also inhibit the absorption of fat into the intestines, provide more fiber, help you feel full longer and help lose weight effectively.
Prostate cancer prevention
Soy milk contains phytoestrogens – this is a plant hormone that inhibits the production of testosterone in men. Therefore, consuming soy milk helps reduce testosterone levels, preventing the risk of prostate cancer.
Alleviate menopausal symptoms
Phytoestrogens in soy can be used as an effective estrogen replacement, helping to prevent and alleviate menopausal symptoms. Reducing the risk of heart disease, diabetes and obesity, .. of women during menopause.
The phytoestrogens in soybeans help promote the body’s absorption of calcium and prevent the loss of bone mass . Therefore, you should drink soy milk daily to supplement calcium and vitamin D to prevent osteoporosis
It’s not too complicated to cook soy milk, right? Delicious, greasy soy milk blends the smell of soybeans and pandan leaves. A glass in the morning is both good for health and boosts energy for your working day
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In conclusion, if you are looking to cook delicious soy milk at home, there are two standard recipes that can easily be followed. The first method involves soaking the soybeans overnight, grinding them with water, straining the mixture, and then boiling it with sugar and flavorings. This traditional recipe yields a rich and creamy soy milk that can be enjoyed both hot and cold. The second method, known as the quick version, requires using store-bought soy milk as a base and simmering it with sugar and other ingredients to enhance the flavor. While it may not have the same authentic taste as the first method, the quick version is convenient and can be easily customized to suit individual preferences. Whichever method you choose, making soy milk at home allows you to control the ingredients and flavorings, ensuring a delicious and healthy beverage for you and your family. So why not give it a try and enjoy the satisfaction of creating a homemade, nutritious drink in the comfort of your own kitchen?
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