2 ways to cook delicious soy milk, standard recipes at home

Soy milk is a nutritious drink, often chosen by many people to drink in the morning because it provides a lot of energy for the body. If you are concerned about food hygiene and safety without drinking ready-made milk at the market, you can see this article to know how to do it yourself.

How to cook soy milk

Prepare
15 Minutes Processing
60 Minutes For
3 people

Soy milk ingredients

• 300g soybeans
• 3 pandan leaves

• Tools: Blender, filter bag

Reference: Summary of warm winter drinks, good for health

How to make soy milk

Step 1Preliminary processing of beans

Soak the soybeans for about 6-8 hours (or overnight) for the beans to expand.

Then wash it clean and dry. When buying, choose large, even soybeans, remove damaged and deep seeds .

Put the beans in a bowl or pot, pour about 1.5 liters of water in.

Put the beans in a bowl or pot, pour about 1.5 liters of water in.

Step 2Grind beans

Put the beans in a blender and puree them . Should divide beans into several parts to grind slowly to avoid grinding too much will not be smooth and easy to burn the blender.

Grind beans

Step 3Filter beans

After grinding, use a bean filter bag .

Put the bean residue in a bowl, add 500ml of water . Use a blender to grind the bean residue again and filter it again .

Filter beans

Step 4Cook bean milk

Put the filtered bean juice into a pot and boil on medium heat along with pandan leaves for 20-25 minutes, the milk will be cooked. While cooking, be sure to stir in the bottom of the pot every 5 minutes and skim off the foam . After the milk is cooked, add a little salt (very little to avoid precipitation), add sugar or condensed milk according to taste.

See more: How to cook nut milk without dehydration, full of nutrients

Cook bean milk

Step 5Finished product

Soy milk is ivory white, fragrant, can be drunk hot or cold as you like.

Finished product

How to cook soy milk with a machine

Process
40 Minutes Preparation
15 Minutes For
3-4 people

Ingredients for cooking soy milk by machine

• 200g soybeans
• Pineapple leaves
• 1.5 liters of water
• Tools: nut milk maker, bowl

Ingredients for cooking soy milk by machine

How to cook soy milk with a machine

Step 1Soak beans

After buying beans, you need to soak them in a bowl of water for about 15 minutes. Then use your hands to squeeze the beans several times with water, this helps the skin in the beans separate.

Finally, remove the skins, remove the beans, drain the water.

Soak beans

Step 2Cooking soy milk

After soaking, you put 200g of soybeans into the nut milk maker, add 1.5 liters of water, turn on the work and cook for 30 minutes.

Put beans and water in the machine

After 30 minutes, you add pandan leaves and cook for another 10 minutes to complete.

Cooking soy milk

Step 3Finished product

Soy milk after cooking is fragrant and smooth. Depending on your taste, you can add more sugar. Soy milk has many nutrients that are good for health, helping to keep the skin in good shape. If you have a nut milk maker at home, try this method right away!

Soy milk after cooking is fragrant and smooth

How to store soy milk?
– Cooked soy milk should be allowed to cool completely, then pour into a glass bottle and close the lid , store in the refrigerator.
– To ensure the quality of milk, you should cook whole milk with added sugar and drink it wherever you go , you should mix the sugar there, so drink all the milk within 24 hours. If you don’t have a refrigerator, you can keep it cold by placing a bottle of soy milk in a bowl of cold water .

The effect of soy milk

Soy milk is a rich source of nutrients with 100% soy ingredients . Soybeans contain many fatty acids, protein, fiber, vitamins and minerals necessary for humans. These nutrients provide energy, helping the body function at optimal levels.

Improve lipid metabolism

Researchers have shown that consuming soy milk can help raise high-density lipoprotein (HDL) and significantly reduce blood levels of triglycerides and low-density lipoproteins (LDL).

Enhance blood vessel activity

Soybeans contain Omega-3 and Omega-6 fatty acids and phyto-antioxidants, which effectively protect blood vessels from damage and bleeding . At the same time protecting cells against free radical attack, cholesterol accumulation also improves flexibility, increases the elasticity of blood vessels.

Promote weight loss

Soy milk contains less sugar than other types of milk. One cup of soy milk has only 80 calories , about the same as skim milk. Drinking soy milk can also inhibit the absorption of fat into the intestines, provide more fiber, help you feel full longer and help lose weight effectively.

The effect of soy milk

Prostate cancer prevention

Soy milk contains phytoestrogens – this is a plant hormone that inhibits the production of testosterone in men. Therefore, consuming soy milk helps reduce testosterone levels, preventing the risk of prostate cancer.

Alleviate menopausal symptoms

Phytoestrogens in soy can be used as an effective estrogen replacement, helping to prevent and alleviate menopausal symptoms. Reducing the risk of heart disease, diabetes and obesity, .. of women during menopause.

Prevent osteoporosis

The phytoestrogens in soybeans help promote the body’s absorption of calcium and prevent the loss of bone mass . Therefore, you should drink soy milk daily to supplement calcium and vitamin D to prevent osteoporosis

Soy milk helps prevent osteoporosis

It’s not too complicated to cook soy milk, right? Delicious, greasy soy milk blends the smell of soybeans and pandan leaves. A glass in the morning is both good for health and boosts energy for your working day

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